![]() Or if you prefer action over words… you could buy her a single flower, card or other small gift with a note attached that states how grateful you are. Thank you so much for doing a great job and doing so much to help us all.” This could be done by simply approaching her when she has free moment to say, “I just wanted you to know that I notice how hard you work on a daily basis and that you're very much appreciated. It's not difficult to show gratitude towards others, especially when they do something that you are appreciative for. For instance, if you work in an office and notice the front desk receptionist works very hard, completing many tasks with a smile on her face, you should show gratitude towards her. ![]() If you miss an occasional day, that's fine… but try to stick with it as much as possible in order for it to be effective. To get started the old fashioned way, simply choose a notebook or purchase an official gratitude journal and start creating entries regularly. But if your best option is an electronic journal, then go for it! It will still work in the long run. The brain processes the act of writing in a journal more effectively than keeping one electronically, according to research. ![]() While there are many gratitude journal apps available for your smart device, scientists have proven that keeping such a journal is more effective if you actually write in it each day… as opposed to doing so electronically. All you have to do is create a brief entry each day and you're done! Just make sure that your entries are meaningful and true so that journaling will be more effective for you. Not only can keeping a gratitude journal be therapeutic, but it can help you change your life in a positive way without being difficult or tedious. Keeping a journal of daily entries may sound like another task to keep up with, but it shouldn't be considered a task. Subscribe to a daily gratitude message.Ħ Ways to Practice Gratitude 1. Showing gratitude is also a great way for you to reevaluate your life and prioritize the things that are most important and stop focusing on things that you can't control… or that aren't worth worrying about. You will also likely feel calmer in general. The effect of showing gratitude is cumulative.īy focusing on gratitude on a daily basis, whether you opt for keeping a journal or simply taking a few moments every day to verbally state the things that you're grateful for, can also help you feel more relaxed throughout the day. You can't focus on it one day and expect to completely transform your entire life overnight. ![]() Just know that the art of showing gratitude takes time. You wouldn't believe how powerful showing gratitude on a regular basis can be! Showing gratitude does not work miracles, but it does help you to focus on the positive things in life instead of dwelling on the negative things that you can't change. This simple process has enabled me to enjoy a happier, more fulfilled life. ![]() I’ve been keeping a gratitude journal for quite some time, which encourages me to focus on the things that I'm grateful for on a daily basis… regardless of how small. Life can be tough sometimes, but I'll tell you from experience that there are ways to make life easier and less stressful… even during one of those times. ![]()
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